A three-day retreat designed to help you slow down, reconnect and build practical tools for managing stress long after you return home.
All-inclusive · 2 nights, 3 days · 90 minutes from Sydney CBD
Schedule
Weekly
Investment
Just $499pp
Skill Level
All-inclusive
Where
Colo Heights, NSW
This isn’t about escaping your life. It’s about creating enough space to breathe, soften and remember what calm feels like. Across the weekend, everything is designed to help your nervous system settle — from nourishing meals and gentle movement to nature, rest and guided practices.
You won’t just leave feeling rested. You’ll leave with practical techniques you can use long after the retreat ends.
Over three days, you’ll gradually slow your pace through mindfulness, gentle movement, nourishing meals and time immersed in nature.
This isn’t about escaping your responsibilities. It’s about returning home calmer, clearer and better equipped to navigate them.
Come exactly as you are. No experience required—just a welcoming environment, practical guidance, and space to reconnect with yourself.
Everyone is welcome, whether it's your first retreat or your fiftieth. There's no pressure to perform, only an invitation to participate at your own pace.
Take home simple mindfulness practices and stress-management tools you can use long after the retreat ends.
Reconnect through nature, mindful movement and nourishing food—without the jargon, judgement or pretence.
From nourishing meals and comfortable accommodation to guided sessions and time to unwind, everything is included so you can focus entirely on yourself.
Comfortable Accommodation
Stay in peaceful accommodation surrounded by nature, designed to help you truly switch off.
Nourishing Meals
Fresh, wholesome meals prepared to nourish your body and support your wellbeing throughout the retreat.
Guided Mindfulness
Daily guided practices, meditation and gentle movement suitable for all experience levels.
Time in Nature
Step away from the noise, slow down and reconnect with yourself in the restorative calm of nature.
4 nights accommadation
Plenty of space to walk, reflect, rest or simply enjoy the peaceful surroundings at your own pace.
Small Group Experience
Retreats are intentionally kept small, creating a welcoming environment with plenty of personal support.
Is this retreat right for me?
This retreat is designed for anyone feeling stressed, overwhelmed or mentally exhausted. You don’t need any experience with yoga or meditation—just a willingness to slow down.
What actually happens over the three days?
You’ll enjoy a balance of guided meditation, gentle yoga, practical workshops, nourishing meals, time in nature and plenty of free time to rest. Nothing is compulsory.
What if I just want to relax?
That’s completely okay. While we encourage everyone to join the sessions, this is your retreat. Rest when you need to and participate in what feels right for you.
Will I have time to myself?
Yes. The program is intentionally spacious, with free time between activities to nap, journal, walk, read or simply do nothing.
Will I feel awkward coming alone?
Not at all. Many guests come on their own. Our retreats naturally create a welcoming environment where conversations happen easily, but there’s never pressure to socialise.
Is this a silent retreat?
No. While there are periods of meditation and quiet reflection, this is not a silent retreat. There is plenty of opportunity to connect with others if you’d like.
How physically demanding is it?
Very gentle. Yoga sessions are suitable for beginners, and all activities can be modified to suit your comfort and ability.
What's included?
Your accommodation, all meals, workshops, yoga and meditation sessions, and retreat activities are included in your booking.
Baina Masquelier"A welcoming and blissful time awaits you on this beautiful property! Between the delicious meals, deep relaxation, and the local frogs in their sound baths... Thrive is it!"
María Belén Morzilli"We had the best time on this beautiful property! Delicious, hearty meals, meditation, yoga and sound healing sessions, and deep relaxation surrounded by the sound of local frogs! Can’t wait to come back, thank you Thrive Retreats."
Bec P“All the teachers and volunteers were lovely and welcoming, no experience needed just bring yourself and settle into what is a truly magical experience spending a longer time. I got so much out of my stay, a mix of yoga, meditation and free time to spend connecting with the surrounding nature.”
Step away from the noise, reconnect with yourself, and return home with practical tools for managing everyday stress. Your place is waiting.
Just $499 AUD • All-inclusive • Limited places available
