Thrive Retreats
Contact Us Book Now
Investment

$699 $549

Duration

4 nights/5 days

Skill Level

All-inclusive

Schedule

Monthly

A powerful reset, without the luxury price tag

Transformation doesn’t need thousands of dollars or fancy escapes. The Midweek Reset is grounded, practical, and powerful — designed for real people ready to live with more clarity and purpose. Leave behind autopilot and come home to rhythm, presence, and aligned momentum.

What’s Included:

  • Morning rituals — movement, mindfulness, and intention-setting
  • Whole-food meals — fruits, veggies, natural sugars, minimal processed carbs
  • Workshops — grounded in wellness, creativity, and small business
  • Clarity tools — designed to integrate into everyday life
  • Real conversations — with like-minded, growth-minded people
  • Guest speakers & facilitators — depending on availability
Book Now
Thrive Retreats - Yoga

Our Method

This retreat is built on how real, lasting change actually happens. Not through hype or pressure, but through rhythm, clarity, and nervous system support. We draw from research-backed ideas on habit formation and identity-based change.

That means:

  • You live the habit, daily, until it becomes familiar
  • You’re not overwhelmed with tools—you’re supported to focus on the one thing that matters
  • You regulate the nervous system through rhythm and repetition—not adrenaline or intensity
  • You practice pattern interruption—replacing old loops with aligned actions

In short, this is a nervous-system-level reset. Grounded in consistency, clarity, movement, and real-life rhythm.

Thrive Retreats - Eat

Program Overview

Everything on the program is optional. You're welcome to do as much or as little as you like.

Monday - Arrival & Kick-off

2:00pm
Arrival + Welcoming Tea and Bites

Arrive, settle in, and ease into the retreat space with something nourishing.

3:00pm
Welcome Circle and Introductions

Connect with the group, set your intentions, and gain clarity for the days ahead. We’ll explore how our shared rhythm unfolds and how we co-create this experience together.

4:00PM – 5:00PM
Free Time

Rest, explore the surroundings, or ease into your own rhythm.

5:00PM – 6:00PM
Opening Workshop

Begin your journey of reflection, mindful engagement, and exploration.

6:45PM – 7:30PM
Dinner

A shared, wholesome meal to end the first day together.

8:00PM
Quiet Time

Wind down, disconnect, and settle in for the evening.

Tuesday – Thursday: Living the Rhythm

7:30am – 8:30am
Morning Movement

Move with intention and cultivate presence for the day ahead.

8:30am – 9:15am
Breakfast

Fuel up with nourishing food and uplifting company.

10:00AM – 1:00PM
Reset Time

Space for what serves you best: work, projects, bushwalking, meditation, or rest.

1:00PM – 2:00PM
Lunch
2:00PM – 5:00PM
Flow Time

Harness the spaciousness to move forward in the way you most need.

5:00PM – 6:00PM
Evening Session
6:45PM – 7:30PM
Dinner

A nourishing meal to end the day with connection and ease.

8:00PM Onward
Quiet Time

Friday – Closing the Loop

8:00am – 9:00am
Morning Movement

Move, reflect, and gently integrate the week’s rhythm.

9:00AM – 9:45AM
Breakfast
9:15AM – 9:30AM
Closing Circle & Reflections

Share insights, celebrate what’s unfolded, and leave with gratitude.

10:00am
Check Out & Departures

Take the rhythm and lessons of the week with you.

We're Here to Help You Thrive!

Book Now

Guided by Experts

Meet the facilitators empowering your journey to balance, connection, and growth.

Athil Singh

Athil Singh

Athil, owner of Thrive Retreats, crafts transformative experiences with meditation, yoga, music, and Rhythmic Meditation. He leads playful games and interactive activities that allow each person to learn and grow at their own pace. Driven by a deep purpose, Athil’s mission is to help everyone realise their fullest potential.

Pete Smith

Pete Smith

Neuroscience, Nervous System and Natural Living Nerd. Pete loves fitness and health and helping people find their happy. His work has taken him around the world with the United Nations, Fortune 500 companies and growth groups like MindValley. He’s the go to guy for tips, tools and techniques for success.

Natalie Ristoski

Natalie Ristoski

Natalie Ristoski is a yogini and studio owner passionate about guiding others to inner peace. After finding solace in yoga amidst the chaos of her corporate fashion career, Natalie now shares her expertise, helping people cultivate balance, clarity, and mindfulness. Through her work at Living Flow Yoga Ashfield, she empowers individuals to thrive in body, mind, and spirit.

What to Expect

Grounded clarity, rhythm, and connection — designed for real life.

Clarity & Momentum

  • Create structure without overwhelm
  • Build habits that actually stick
  • Shift your mindset and energy through purposeful routine
  • Learn tools you can take back into daily life
  • Leave with a renewed sense of direction

Contribution & Community

  • Join a small group of like-minded individuals
  • Share light contribution tasks (like meal prep) that build connection
  • Have real conversations — no performance, just presence
  • Reflect, create, and grow alongside others
  • Come as you are, and feel safe to be real

Affordability with Purpose

  • 5 nights accommodation
  • Whole-food, nourishing meals
  • Daily rituals and facilitated workshops
  • All-inclusive for just $499
  • Option to donate at the end if you received more value — not expected, just appreciated
Book Now

What People Say

Baina

"A welcoming and blissful time awaits you on this beautiful property! Between the delicious meals, deep relaxation, and the local frogs in their sound baths... Thrive is it!"

Baina Masquelier
María Belén Morzilli

"We had the best time on this beautiful property! Delicious, hearty meals, meditation, yoga and sound healing sessions, and deep relaxation surrounded by the sound of local frogs! Can’t wait to come back, thank you Thrive Retreats."

María Belén Morzilli

“All the teachers and volunteers were lovely and welcoming, no experience needed just bring yourself and settle into what is a truly magical experience spending a longer time. I got so much out of my stay, a mix of yoga, meditation and free time to spend connecting with the surrounding nature.”

Bec P

Hit Pause on the Chaos with our Midweek Reset

Book Now