Thrive Retreats
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5-Day Journey Back to You

Say goodbye to stress and hello to stillness. This is your chance to pause, recharge, and reconnect with what matters — mind, body, and soul.

Your path to wellness includes:

  • Break the cycle – Let go of habits that no longer serve you and step into a lighter, more intentional way of living.
  • Find your calm – Daily yoga, meditation, and nature immersion to bring you back to balance.
  • Nourish deeply – Enjoy wholesome, plant-based meals and learn how to better support your body and emotions.
  • Real connection – Be surrounded by kind, open-hearted people who are on the same path.
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Thrive Retreats - Stress Less
Investment

$799pp

Duration

5 nights/5 days

Skill Level

All-inclusive

Schedule

Monthly

Program Overview

Everything on the program is optional. You're welcome to do as much or as little as you like.

Day 1 - Arrival

2:00pm - 3:00pm
Arrive and check-in

Arrive at our retreat location. Settle in, enjoy a cup of tea, explore the grounds and meet fellow retreaters.

3:00pm – 4:00pm
Welcome Session

An introduction to the retreat.

4:00pm – 5:30pm
Yoga session

(beginner-friendly)

6:00pm
Dinner and evening social

Day 2 - Mindfulness and Nature

7:00am – 7:30am
Morning meditation
8:00am
Breakfast
9:00am – 11:30am
Guided bushwalking
12:00pm
Lunch
2:00pm – 3:30pm
Yoga session

(focus on breathwork)

4:00pm – 5:30pm
Free time

(relaxation, reading, or exploration)

6:00pm
Dinner

Day 3: Healthy Habits

7:00am – 8:00am
Morning yoga
8:00am
Breakfast
9:00am – 11:00am
Workshop

Healthy eating and nutrition

12:00pm
Lunch
2:00pm – 3:30pm
Free time

journaling, drawing, or creative expression

4:00pm – 5:30pm
Afternoon tea and snack preparation
6:00pm
Dinner

Day 4: Self-Care and Relaxation

7:00am – 7:30am
Morning meditation
8:00am
Breakfast
9:00am – 10:30am
Yoga session

focus on self-care and relaxation

12:00pm
Lunch
2:00pm – 3:30pm
Free time

napping, reading, or relaxation

4:00pm – 5:30pm
Afternoon tea and snack preparation
6:00pm
Dinner

Day 5: Community and Connection

7:00am – 8:00am
Morning yoga
8:00am
Breakfast
9:00am – 11:00am
Group activity

Team-building and community-building

12:00pm
Lunch
2:00pm – 3:30pm
Free time

socialising, games, or creative activities

4:00pm – 5:30pm
Afternoon tea and snack preparation
6:00pm
Dinner

Day 6: Nature and Exploration

7:00am – 7:30am
Morning meditation
8:00am
Breakfast
9:00am – 11:30am
Guided nature walk
12:00pm
Lunch
2:00pm – 3:30pm
Free time

exploration, journaling, or creative expression

4:00pm – 5:30pm
Afternoon tea and snack preparation
6:00pm
Dinner

Day 7: Closing and Departure

7:00am – 8:00am
Morning yoga
8:00am
Breakfast
9:00am – 9:45am
Closing session and farewell
10:00am
Check-out and departure

We're Here to Help You Thrive!

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Guided by Experts

Meet the facilitators empowering your journey to balance, connection, and growth.

Athil Singh

Athil Singh

Athil, owner of Thrive Retreats, crafts transformative experiences with meditation, yoga, music, and Rhythmic Meditation. He leads playful games and interactive activities that allow each person to learn and grow at their own pace. Driven by a deep purpose, Athil’s mission is to help everyone realise their fullest potential.

Pete Smith

Pete Smith

Neuroscience, Nervous System and Natural Living Nerd. Pete loves fitness and health and helping people find their happy. His work has taken him around the world with the United Nations, Fortune 500 companies and growth groups like MindValley. He’s the go to guy for tips, tools and techniques for success.

Natalie Ristoski

Natalie Ristoski

Natalie Ristoski is a yogini and studio owner passionate about guiding others to inner peace. After finding solace in yoga amidst the chaos of her corporate fashion career, Natalie now shares her expertise, helping people cultivate balance, clarity, and mindfulness. Through her work at Living Flow Yoga Ashfield, she empowers individuals to thrive in body, mind, and spirit.

Yara Baranova

Yara Baranova

Yara Baranova is a holistic wellness enthusiast, seamlessly blending her passions for cooking, nutrition, and yoga. At 25, Yara’s journey with yoga and meditation began at 19, evolving into a profound connection between body, mind, and nourishment. As a cook, nutritionist, and yoga teacher, she empowers others to cultivate balance and vitality through mindful living, wholesome eating, and transformative practices.

What to Expect

Unplug, reset, and return to what really matters — with space to connect, balance, and grow.

Connect

  • Slow down and reconnect with yourself — body, breath, and mind
  • Be in community with like-minded souls on a similar journey
  • Reflect, open up, and feel safe to just be
  • Share stories, laughter, and presence without pressure
  • Rediscover peace in stillness, movement, and nature

Find Balance

  • Break old habits and create space for new rhythms
  • Reset your nervous system through breath, yoga, and rest
  • Be nourished with wholesome, plant-based meals
  • Learn tools to support your emotional and mental wellbeing
  • Experience what it feels like to be grounded and present

Personal Growth

  • Step gently outside your comfort zone
  • Explore new perspectives and reconnect with purpose
  • Engage in open, honest conversations that spark insight
  • Reflect on who you are becoming — and what you want to carry forward
  • Leave feeling lighter, clearer, and more connected to what matters
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What People Say

Baina

"A welcoming and blissful time awaits you on this beautiful property! Between the delicious meals, deep relaxation, and the local frogs in their sound baths... Thrive is it!"

Baina Masquelier
María Belén Morzilli

"We had the best time on this beautiful property! Delicious, hearty meals, meditation, yoga and sound healing sessions, and deep relaxation surrounded by the sound of local frogs! Can’t wait to come back, thank you Thrive Retreats."

María Belén Morzilli

“All the teachers and volunteers were lovely and welcoming, no experience needed just bring yourself and settle into what is a truly magical experience spending a longer time. I got so much out of my stay, a mix of yoga, meditation and free time to spend connecting with the surrounding nature.”

Bec P