Thrive Retreats
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About this retreat

Discover the power of meditation and how it can positively impact your mind and life. This retreat is designed for anyone curious and new to meditating, or for those looking to explore their own practice in a peaceful setting. Led by our experienced instructors, our program combines simple, science-backed techniques with practical tools to help you build a sustainable meditation habit. 

We’ll enter the broad scope of ‘meditation’ from various angles: rhythmic, visual, movement, sound, and so on. Importantly, you’ll leave understanding some of the mechanics, as well as the ‘how’ behind it all. You’ll explore methods to calm your mind, improve focus, and reduce stress over the long-term, all while gaining a deeper understanding of mindfulness and its benefits.

Through guided sessions, interactive workshops, and plenty of time for personal reflection, you’ll walk away with the confidence to integrate meditation into your daily routine (if you so choose). Whether you’re a complete beginner or looking to refine your practice, this retreat offers a reset; as well as everything you need to unlock a calmer, more focused, and more balanced you.

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Thrive Retreats - Top Down
Investment

Just $49pp

Duration

1 day

Skill Level

All-inclusive

Schedule

Monthly

Program Overview

Everything on the program is optional. You're welcome to do as much or as little as you like.

Sunday Program

11:40am - 12:00 noon
Arrival & Settling

Enjoy tea, switch phones to airplane mode, gentle music, and find your seat.

12:00 noon – 12:15 pm
Welcome & Intentions

What meditation is (and isn’t), setting intentions, and simple guidance for the day.

12:15 pm – 12:45 pm
Foundations Practice (Guided)

Learn posture, breath awareness, and body scan. Includes short pauses of silence.

12:45 pm – 1:45 pm
Mindful Lunch

Light, unhurried meal. We’ll begin with 5 minutes of mindful eating together.

1:45 pm – 2:00 pm
Digestive Stroll & Sunlight

Gentle outdoor walk to refresh and re-energise.

2:00 pm – 3:15 pm
Active Meditation & Senses

Exploring sound, movement, and awareness of the body. Playful and grounding.

3:15 pm – 3:45 pm
Break / Rest Time

Tea, journaling, or simply relax. Quiet chats welcome.

3:45 pm – 4:15 pm
Quiet Sit (30 min)

A graduated practice: 10 min breath → 10 min gratitude → 10 min open awareness.

4:15 pm – 5:00 pm
Closing Circle

Journaling + sharing: “What did I notice? What helped me settle? One small practice I’ll try this week.”

We're Here to Help You Thrive!

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What to Expect

Learn the ins and outs of meditation, and leave as a pro.

Connect

  • Personal time for self-reflection, free from distractions
  • Connect with others in a judgement-free environment
  • Reconnect with your playful side
  • Engage in activities that inspire fun and authentic connections
  • Rediscover your inner balance and nourish your mental health

Find Balance

  • Step away from daily routines and shift mental patterns
  • Embrace the tranquillity of a quiet natural environment
  • Participate in mindfulness exercises to ground yourself in the present
  • Practise effective techniques to support mental and emotional well-being
  • Take part in meditation sessions for release and renewal
  • Savour nourishing chef-prepared meals to fuel your journey
  • Reset your routine and leave empowered with practical tools for life

Personal Growth

  • Come away as a knowledgeable meditator
  • Engage in guided discussions that spark self-reflection and growth
  • Learn more about yourself in a new and enriching environment
  • Gain a deeper understanding of the mind and how it works
  • Step outside your comfort zone at your own pace
  • Discover new ideas and broaden your perspective
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What People Say

Baina

"A welcoming and blissful time awaits you on this beautiful property! Between the delicious meals, deep relaxation, and the local frogs in their sound baths... Thrive is it!"

Baina Masquelier
María Belén Morzilli

“Nat has such a warm, open and inviting energy that adapts and moulds to what is needed in the space. Everything feels valid in her presence, allowing everyone to come to their understanding on their own time.”

María Belén Morzilli

“All the teachers and volunteers were lovely and welcoming, no experience needed just bring yourself and settle into what is a truly magical experience spending a longer time. I got so much out of my stay, a mix of yoga, meditation and free time to spend connecting with the surrounding nature.”

Bec P