Thrive Retreats
Contact Us Book Now
Thrive Retreats
Contact Us Book Now

Schedule

By Appointment

Duration

4 Days

Skill Level

All-inclusive

Where

Colo Heights, NSW

Science-Informed. Deeply Human. Practically Useful.

Facilitated by Peter A. Smith — master facilitator, coach, and learning designer with 25 years of global practice — the program draws on neuroscience, systems thinking, somatic awareness, and embodied intelligence to create real, lasting behavioural change. The programme is structured around three core pillars, each building on the last, designed so that by Thursday you are not just carrying new ideas — you are living a different way of leading.

Three Core Pillars

01. Sense-Making – Navigate uncertainty without cognitive overload. Distinguish signal from noise. Shift from reactivity to clear, considered response.

02. Systems Thinking – See patterns across personal, organisational, and relational systems. Map complexity. Find the leverage point that changes everything.

03. Emotional Agility – Develop literacy in your emotional states. Regulate your nervous system. Bring body intelligence into your leadership and communication.

This isn't about time out. It's about going back different.

Four days can change how you see yourself, your work, and the way you lead. These are the practical tools, insights, and relationships you’ll take home to help the transformation continue long after the retreat ends.

  • Your Nervous-System Reset

    A simple, daily regulation practice designed for your life, not a meditation studio.

  • Your Systems Map

    A visual map of your primary challenge with identified leverage points and a clear next step.

  • Your Leadership Story

    An authentic narrative — who you are, what you offer, why it matters.

  • 90-Day Forward Plan

    A practical, values-anchored, obstacle-aware plan for the three months after the retreat.

  • An Accountability Partner

    A genuine human connection committed to supporting your follow-through.

  • Post-Retreat Integration

    Group Zoom check-in at 4–6 weeks to review commitments and support accountability pairs.

Thrive Retreats - Yoga

Program Flow

Each day builds purposefully on the last.

Day 1 - Monday

2:00pm – 3:30pm
Welcome & Opening Circle
3:30pm – 4:00pm
Guided Arrival Walk
4:00pm – 5:30pm
Where Are You Now? — Self-Mapping
5:30pm – 6:00pm
Breathwork & Nervous-System Introduction
6:00pm – 7:30pm
Community Dinner
7:30pm – 8:15pm
Evening Reflection & Journalling

Day 2 - Tuesday

7:00am – 8:00am
Morning Movement & Mindful Breakfast
8:30am – 10:00am
The Neuroscience of Sense-Making
10:20am – 12:00pm
From Reactivity to Response
12:00pm – 1:00pm
Lunch
1:00pm – 2:30pm
Introduction to Systems Thinking for Leaders
2:30pm – 4:00pm
Spatial Mapping — Visualising Your System
4:00pm – 5:00pm
Guided Journalling & Solo Time
5:30pm
Dinner & Informal Integration

Day 3 - Wednesday

7:00am – 8:00am
Morning Movement & Mindful Breakfast
8:30am – 10:00am
Emotional Literacy — The Language of Inner States
10:20am – 12:00pm
Emotional Agility — Without Over-Identification
12:00pm – 1:00pm
Lunch
1:00pm – 2:30pm
The Leader's Presence — What Others Actually Experience
2:30pm – 4:00pm
Difficult Conversations — Regulated, Clear, Respectful
4:00pm – 5:00pm
Deep Rest & Integration — Sound Journey
5:30pm
Community Dinner
7:00pm – 8:00pm
Optional Fire Circle / Reflection Session

Day 4 - Thursday

7:00am – 8:00am
Morning Practice & Breakfast
8:00am – 9:00am
Strategic Clarity — Your Next 90 Days
9:00am – 10:00am
Accountability Pairs & Leadership Commitments
10:00am – 10:45am
Closing Circle — Naming and Claiming
10:45am – 11:00am
Farewells & Departure

Meet Your Guide

Peter A. Smith

Master Facilitator · Coach · Learning Designer

Peter’s path hasn’t been a straight line — and that’s exactly what makes him the right guide for this week. He began his working life well outside the world of leadership development, moving across industries before discovering his gift for helping people see themselves and their systems more clearly. Today, Peter is a master facilitator and coach working at the intersection of neuroscience, emotional intelligence, and learning design — the place where behaviour actually changes. His global practice has taken him from community organisations and NGOs to finance, government, and the United Nations. His style blends warmth, rigour, humour, and genuine challenge. He creates psychologically safe environments where people feel willing to be honest, take risks in their thinking, and try new things — and then holds them to the change they commit to.

“I bring out the best in people: understanding human behaviour, respecting psychological safety, the neuroscience of peak performance, and ensuring a group gets what they gathered for.”

Credentials
  • Coaching: Diploma of Coaching, Master Practitioner of NLP, Certified Emotional Intelligence Coach.
  • Education: Diploma of Adult Education & Training, Post Graduate Diploma of Organisational Change & Consulting.
  • Somatic: Gestalt Facilitator, Systemic Constellations Trained, Yoga & Meditation Teacher.
  • Wellbeing: Breathwork Facilitator, Forest Bathing Facilitator, Sound Journey Facilitator.
  • Practice: 25 Years Experience, Clients across Australia, Asia, Africa, Europe & the United Nations.
Meet Your Guide- Peter Smith

What People Say

"In front of the group, Peter has an extraordinary skill in prompting people to add depth to their thoughts and comments. He skillfully weaves themes and threads through the sessions to help participants integrate complex material. A very collaborative facilitator, easily working across diverse backgrounds."

Nanette Alvey

"Peter is an amazing facilitator who has the unique ability to truly engage the audience yet deliver strong sessions that drive clear and positive behavioural changes. Most importantly well-informed, with a wealth of knowledge and exposure to an array of business models and leadership contexts."

Nitesh Gyaneswar

"Peter won't hold your hand and walk you through the path. He will provide you with the right tools to clear a path that leads to your destination. His friendly demeanour makes him easy to work with, and his diverse experience helps him relate to most matters that need to be worked on."

Hussein Abuzeinah

Ready to Lead from the Inside Out?

Reserve Your Place

4 Days, 3 Nights. All Welcome. By Application Only. Small Group.